![]() ![]() One test-tube study found that the total polyphenol content and activity in orange peels was significantly higher than in the actual fruit ( 8, 9). Plus, it’s rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer’s disease ( 7). Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium ( 1). Studies show that diets high in vitamin C and fiber benefit heart and digestive health and may protect against certain types of cancer ( 3, 4, 5, 6). The same serving also packs about 4 times more fiber ( 1, 2). In fact, just 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C - nearly 3 times more than the inner fruit. It’s perhaps less well known that orange peels are also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols. ![]() Oranges are juicy, sweet citrus fruits known for being high in vitamin C. ![]()
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